SPRINTING THE JAMAICAN WAY: Drills for Speed and Technique DVD

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Product information

SPRINTING THE JAMAICAN WAY: Drills for Speed and Technique, with Maurice Wilson. Wilson coached the Jamaican sprinters at the 2004 and 2008 Olympics and is the head girls coach at Holmwood Technical HS where his squads won seven consecutive national championships.  This new DVD covers sprint mechanics, reaction and start drills, drills for strength development, and all the key components that have made Jamaican sprinting so successful.  46 min
DVD only

Technical specifications

Condition New