Sprint Training The Jamaican Way DVD

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Product information

Comprehensive training program including drills for developing sprint strength and power. Macrocycle and microcycle seasonal plan breakdowns. Add finishing power to your 100s and 200s. Might just give a clue as to how they did it.!!
  • Maurice Wilson - Jamacian track & field team assistant coach (sprints) at the 2008 & 2004 Olympic Games and four World championships

Technical specifications

Weight 0.2kg
Condition New