|Powerbreathe Sports Performance (Red) - High Resistance Settings|
How many of us work out in the gym, trying to get fit, tone up or lose weight? And how many of us have stopped to think about how we can improve one of the most important aspects of our fitness - our breathing?
|Exercising and strengthening the muscles we use to breathe in - the inspiratory muscles - can help alleviate breathlessness and can also make exercise feel easier. |
New research has shown that training these muscles can improve all-round fitnessand even maximise the effectiveness of other muscles used in exercise.
|To get the most from your body you need to pay attention to all aspects of your fitness. Most people assume breathing is controlled automatically, like our heartbeat, but the truth is that we need to learn how to breathe well. Using the laboratory-proven Powerbreathe training system of 30 breaths twice a day, your strength and endurance will increase rapidly. An easy-to-use, drug-free, hand held device, Powerbreathe has a controllable load for progressive training and is appropriate for people at all levels of fitness.|
|It's unique, adjustable valve system means that as your breathing improves, you can step up your Powerbreathe training, allowing you to progress to peak inspiratory muscle fitness. Within a few days, inspiratory muscles will feel stronger and within four weeks lung function will improve. As a result, any exercise or fitness activity carried out will feel easier, enabling you to get more out of it.|