Heat It Up! is a wonderful resource for the athlete, coach or enthusiast of pole vaulting. This is perhaps the most comprehensive vault resource ever published. Included are discussions of equipment, skill analysis, beginner progressions, drills, stamina, strength, speed, skill, suppleness, recovery, competitions, sport psychology and periodization all related directly to pole vaulting. In addition, National Pole Vault Development Chair, Brian Risk has woven stories from the Olympic Games, Commonwealth Games and training camps throughout the text. His experience as a Lecturer and Clinician in Canada, USA, Asia and the Carribean are finally put on paper in a factual, readable and interesting.
Book: Heat It Up! Achieving Full Potential in the Pole Vault.
Author: Robert Brian Risk
Cirlox Bound 198 pages, 5½ x 8½