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The Core Workout by Joanne Elphinston and Paul Pook

The Core Workout is your expert guide to Swiss ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss ball training can enhance essential stability and control for sport and fitness. With over 30,000 copies sold world wide and used by international and national elite sports organisations, The Core Workout features: More than 85 drills with clear progressions, Over 200 illustrations, Techniques to recruit your core muscles, Common errors, Partner and two ball drills, Weight training and stretching on your ball, Sample sport specific programmes.

144 pages, written by Joanne Elphinston and Paul Pook

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