T&FN Technique & Drills for the Sprints DVD

The Track & Field News Technique and Drills Series: A great collection of nine DVDs aimed at giving the high school coach an excellent resource for helping his/her athletes reach their potential, all presented by coaches who have been highly successful at the prep level.

TRACK & FIELD NEWS PRESENTS TECHNIQUE AND DRILLS FOR SPRINTS. With Brian Fitzgerald, Head Coach, Rio Mesa HS (CA). Covers speed development, mechanics, warm-up, and many drills for starts, acceleration, etc. Bounding exercises to build strength through plyometrics. Everything the sprint coach needs, including seasonal planning. 58 min.