Jumping Into Plyometrics Book
A reference used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. This new edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu (who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association) gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport
Price: £14.50
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