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Home > Books & DVD's > Fitness & Conditioning >
Circuit Training For All Sports

Circuit Training For All Sports


 Circuit training as a method of fitness training aims to increase muscular strength and endurance as well as cardiovascular endurance in athletes. This volume presents the theory and detailed methodology of designing effective circuit training programs for P.E. and sports training programs. It offers an extensive pool of useful exercises (with and without equipment) and suggests over thirty sport and event-specific circuit training programs to meet general as well as specific needs of coaches and athletes.


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